Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Identify those negative thoughts when they arise. Examine the vali

Sensory processing disorder affects children's skill to process sensory information via their sensory systems. This can result in challenges with everyday tasks, such as interacting. Children who have SPD may have extreme responses to stimuli or not respond much to them. A child who has SPD could find it difficult managing their sensory stimuli, w

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Wander through extensive gardens filled with exotic plants and flowers, then step into in the intric

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's specific needs is the sensory processing